When was the last time you looked back and thought, “If only I knew this earlier”?
In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of u ... Show More
Aug 19
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and t ... Show More
38m 35s
Aug 17
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early ... Show More
1h 9m
Aug 2025
22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)
In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it’s no ... Show More
38m 28s
Sep 2025
530. 9 Things I Wish I'd Known In My 20s
Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful i ... Show More
30 m
Apr 2025
What We Said | 12 Things We Wish We Knew Earlier in Our Twenties
This week's episode Kenzie sits down with Jaci and Chelsey of What We Said to talk about what they wish they had known earlier in their twenties from how to gain confidence, creating a life you want to live, wasted energy, mistakes, heartache and more. Hope you enjoy!! <3 BLOG: h ... Show More
59m 10s
Oct 2025
S2/E32 My Mindset Playbook I Wish I Had at 22
At 32, I’m living the life I once dreamed of as a millionaire entrepreneur—but my 20s were anything but easy. In this episode, I’m sharing the seven lessons I wish I had known sooner. From choosing the right partner to embracing criticism, challenging the myth of “readiness,” and ... Show More
19m 6s
Oct 2025
3 Pieces of Advice I’d Give My 20 Year Old Self
What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, l ... Show More
18m 40s