When was the last time you looked back and thought, “If only I knew this earlier”?
In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of u ... Show More
Oct 7
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ... Show More
1h 26m
Oct 2
4 Things Confident People Tell Themselves Every Day
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by hi ... Show More
32m 27s
Aug 2025
22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)
In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it’s no ... Show More
38m 28s
Sep 2025
530. 9 Things I Wish I'd Known In My 20s
Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful i ... Show More
30 m
Apr 2025
What We Said | 12 Things We Wish We Knew Earlier in Our Twenties
This week's episode Kenzie sits down with Jaci and Chelsey of What We Said to talk about what they wish they had known earlier in their twenties from how to gain confidence, creating a life you want to live, wasted energy, mistakes, heartache and more. Hope you enjoy!! <3 BLOG: h ... Show More
59m 10s
Oct 2025
S2/E32 My Mindset Playbook I Wish I Had at 22
At 32, I’m living the life I once dreamed of as a millionaire entrepreneur—but my 20s were anything but easy. In this episode, I’m sharing the seven lessons I wish I had known sooner. From choosing the right partner to embracing criticism, challenging the myth of “readiness,” and ... Show More
19m 6s
Oct 2025
3 Pieces of Advice I’d Give My 20 Year Old Self
What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, l ... Show More
18m 40s