Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the small choices that say: my time, my body, and my energy belong to me.
In this episode, I’m breaking down five daily boundaries that protect your sanity:
These may look simple, but they’re radical. Because every time a Black woman says no to urgency, over-functioning, or people-pleasing, she’s also saying no to the systems that demand her exhaustion.
Listen in if you’re ready to stop being “on call” for the world and start saving your energy for yourself.
Book a B.E.I.N.G. self-care session with me