262. Why Being Easygoing Doesn't Make Yo...

This episode is a little different.It’s actually a practice I shared with my private clients this week while I’m in Hawaii — and I wanted to bring it here because it’s something you can use in real time when you feel anxious, overwhelmed, or stuck in your head.This is about what ... Show More

In episode 302, I shared the first 10 lessons I’ve learned from living 50 years with a sensitive nervous system.Today we’re continuing with the next 10.These lessons are about something I think many sensitive women struggle with: emotional adulthood.Many of us are technically adu ... Show More

Many women say they want deeper friendships. They want their people — the women they can laugh with, text, and go for coffee or brunch with.But there’s a hidden pattern that quietly blocks connection.When we walk into rooms believing that nobody likes us, we become hyper-focused ... Show More

<p>In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance.</p> <p>Homework to journal about :</p> <p>Exercise:<br /> 1.  Picture yourself at your family's dinner table.  Ask yourself which ... Show More

SUMMARY: We all know that self-compassion is am important tool for anxiety recovery. In this weeks episode of Your Anxiety Toolkit podcast, I address a common concern; "What if I dont deserve self-compassion?" This is such a common reason people do not provide themselves with com ... Show More

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More

Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you kn ... Show More

Could life actually be better if you weren't holding it with a death grip!? Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author Rebecca Seal says many of the things we've been ... Show More

<p>Growing up as an HSP, we would tend to notice the emotions of everyone around us and at such a young age it could be hard to discern if they were mad at us or something else. Sadly, we&#39;ve internalized that as adults and can often feel guilty if people are upset.</p> <p><br ... Show More

Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author Rebecca Seal says many of the things we've been told are bad are actually just as useful as the good. Her latest book is cal ... Show More

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so man ... Show More

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Lear ... Show More

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does ... Show More