logo
episode-header-image
Sep 2024
58m 44s

Ep 232: Guilt – Growing Through It

CLOUD10
About this episode
Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you know rationally that you should not feel guilty – like you are betraying a part of ... Show More
Up next
Aug 12
Ep 256: Caregiver Relationships: Setting Healthy Boundaries
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationships where one person is overact ... Show More
1h 1m
Jul 31
Ep 255: Seeing Success as Small: a path to growth
The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about building agency and momentum via ... Show More
46m 32s
Jul 16
Ep 254: Being Seated in Self: Setting Boundaries Confidently
If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or parental relationship where they talk you out of your feelings or tell you that you’re wrong, this is for you! A lot of people struggl ... Show More
1h 1m
Recommended Episodes
Sep 2024
Releasing Guilt and Perfectionism as a Mom with Alexis Adams
It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, gui ... Show More
45m 40s
May 11
43. Why You Feel So Guilty — and How to Stop
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and ref ... Show More
22m 17s
May 22
262. Why Being Easygoing Doesn't Make You a Better Person
"I feel guilty after speaking up for myself." "They probably think I'm a b*tch." "I should have said that nicer." Do these thoughts sound familiar to you? The guilt you feel after stating what you want isn't random or your fault - it's systematic conditioning. In this episode, I' ... Show More
20m 36s
Mar 2025
118. Getting Rid of Mom Guilt: A Powerful Reframe
Ever feel guilty leaving you kids with someone else while you do something for yourself? Or guilty when you're trying to workout and not paying 100% attention to your kid? This is what we often experience and call "mom guilt." In this episode, we explore the true definition of gu ... Show More
12m 59s
Oct 2024
#619: Guilt and Being Too Hard On Yourself
Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More
31m 33s
Sep 2021
150 | How To Lessen Your Guilt
On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go ... Show More
23m 33s
Feb 2020
42: Why Do I Binge When I Feel Shame
In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance. Homework to journal about : Exercise: 1.  Picture yourself at your family's dinner table.  Ask yourself which foods were "forbidden" ... Show More
17m 43s
Jun 25
How To Dismantle Shame
Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships in sneaky ways like defensiveness, over-explaining, or shutting down. Unpack the e ... Show More
51m 34s
Dec 2022
441 Emotional Boundaries
Move forward and help yourself with "Emotional Boundaries". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode ... Show More
13m 23s
Apr 2025
You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never reall ... Show More
32m 3s
Listen to millions of songs and podcasts on Anghami