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Sep 2024
56m 44s

Ep 232: Guilt – Growing Through It

CLOUD10
About this episode
Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you know rationally that you should not feel guilty – like you are betraying a part of ... Show More
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