Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned e ... Show More
Yesterday
#723: How to Keep Going When You Don’t Feel Like Yourself
In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ... Show More
30m 40s
Sep 22
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
In this episode of The Confidence Podcast, you’ll learn how to stop confusing someone else’s disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring. ✅ FREE CLASS! LEARN HOW ... Show More
31m 53s
Sep 15
#721: Stop Trying To Impress People You Don’t Like
In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable, attractive, accomplished, interesting — and like you have it all together. You'll learn how to stop outsourcing your self-respect to other people's reactions, why c ... Show More
27m 28s
Jan 2024
162. Why do I feel guilty all the time?
<p>We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex ... Show More
34m 50s
Sep 2024
Releasing Guilt and Perfectionism as a Mom with Alexis Adams
<p>It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, ... Show More
45m 40s
Feb 2025
63. Why You Never Feel Good Enough – The Trap of High Expectations
Do you ever feel like no matter how much you achieve, it’s never enough? In this episode, we’re talking about the pressure to succeed, the struggle to celebrate wins, and why so many of us feel like our goals are obligations rather than choices.We break down how high expectations ... Show More
31m 24s
Sep 2022
#304: 6 Common Areas of Parental Guilt & How to Overcome Them
It seems like guilt in parenting is just par for the course. We come into this journey with so many expectations, hopes, and goals about the way we will parent, but when the reality of day-to-day parenting sets in, we often feel we are falling way short on so many fronts. So in t ... Show More
25m 19s