Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned e ... Show More
Jun 10
#655: This Makes Consistency Easy
If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More
24m 27s
May 27
#653: Letting Yourself Be Seen and Stand Out
Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, exp ... Show More
23m 1s
Sep 2021
150 | How To Lessen Your Guilt
On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go ... Show More
23m 33s
Sep 2024
Releasing Guilt and Perfectionism as a Mom with Alexis Adams
It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, gui ... Show More
45m 40s
Feb 2020
42: Why Do I Binge When I Feel Shame
In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance. Homework to journal about : Exercise: 1. Picture yourself at your family's dinner table. Ask yourself which foods were "forbidden" ... Show More
17m 43s
Apr 1
Ep 95 // Feeling Like You're Failing as a Mom? How to Overcome Guilt, Overwhelm, and Self-Doubt with God's Truth
Feeling Like You're Failing as a Mom? How to Overcome Guilt, Overwhelm, and Self-Doubt with God's Truth Do you ever feel like you’re failing at everything? Like no matter how hard you try, you’re still falling short as a mom, at work, in your home, and even in your faith? If you’ ... Show More
8m 7s