May 8
Dr. Stephen Porges: Where Free Will Lives in Your Body, and Why You Keep Ignoring It
Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervous system. We are taught to believe that emotional strength means overriding fear, ... Show More
24 m
May 5
How to Finally Commit to One Thing When Everything Feels Important
The better you get at seeing opportunity, the worse you get at finishing anything. It turns out the same brain wiring that makes curious, growth-oriented people so interesting to talk to also makes them spectacularly bad at committing to one thing. In this episode, we explore the ... Show More
34m 21s
Sep 2025
7 Success Shifts That Actually Work (Part 1)
Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, h ... Show More
13m 21s
Sep 2025
8 Things I Wish I Knew Before I Turned 30
What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress ... Show More
32m 31s
Sep 2025
The Art of Living a Courageous Life - Matthew McConaughey - #1000
Matthew McConaughey is an Academy Award-winning actor, producer and an author. Expect to learn why Matthew says life often “rhymes”, why it’s okay if you do everything right and still not get the result you want, how Matthew views the role courage plays in his life, how to learn ... Show More
1h 58m
76% of people regularly break promises to themselves - Why do we keep letting ourselves down?
The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be.
This episode breaks down the exact psychology behind why we disappoint ourselves (hint: ... Show More