Jun 23
The Neuroscience of Fear - Understanding anxiety, trauma and the tools to overcome them [Lessons from NPD, BPD and ADHD]
Fear isn't the opposite of growth. It's the gatekeeper of it. Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think.. These are more than subtle character flaws. They're ancient circuits doing exactly what they ... Show More
50m 38s
Jun 19
How to Make Hard Things Easier with a Growth Mindset - w/ Graham Hobson (Founder Photobox, Moonpig)
Most people wait for change to arrive in a dramatic package. A breakthrough. A sign. A better plan. Graham Hobson’s story reminds us that real growth is quieter than that. It arrives through repetition, through coaching, through the willingness to be bad at something long enough ... Show More
10m 43s
Sep 2025
7 Success Shifts That Actually Work (Part 1)
Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, h ... Show More
13m 21s
Sep 2025
8 Things I Wish I Knew Before I Turned 30
What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress ... Show More
32m 31s
Sep 2025
The Art of Living a Courageous Life - Matthew McConaughey - #1000
Matthew McConaughey is an Academy Award-winning actor, producer and an author. Expect to learn why Matthew says life often “rhymes”, why it’s okay if you do everything right and still not get the result you want, how Matthew views the role courage plays in his life, how to learn ... Show More
1h 58m
76% of people regularly break promises to themselves - Why do we keep letting ourselves down?
The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be.
This episode breaks down the exact psychology behind why we disappoint ourselves (hint: ... Show More