In this bitesize episode, I speak to neuroscientist and Waking Up app creator Sam Harris about the real purpose of meditation — not just calming the mind, but seeing through the illusion that we are the mind.
We talk about why people struggle with their thoughts, how we get tangled in them, and what it means to see thoughts for what they really are — fleeti ... Show More
Yesterday
Beyond Thought: A Journey into Consciousness
Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points ... Show More
1h 44m
Aug 8
I Faced My Shame — This Is Shadow Work
A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow wor ... Show More
6m 37s
Jul 24
#1363 - Beyond Fear #5: Fear of Failure
Whatever situations arise in life, Sadhguru says, one can choose to use them and make himself stronger and better, or he can sit and cry. For one who sees his life as a stepping stone to a larger possibility, there is no such thing as failure. Set the context for a joyful, exuber ... Show More
10m 46s
Apr 2025
#1313 - How Does Sadhguru Remain Calm in Difficult Situations?
Mumbai-based content creators, Abhi and Niyu, interview Sadhguru about how Sadhguru stays composed even in the most difficult situations, whether Ramayana and Mahabharata are myths, examination pressures and the #SaveSoil movement.Set the context for a joyful, exuberant day with ... Show More
20m 47s
Jan 2025
How To Overcome Jealousy #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 51s
Sep 2024
Without involvement, there is no life #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 42s
Jan 2025
If you realize that you are part of the existence, your life will come to an absolute sense of ease. #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
3m 25s
Jan 2025
Living Without Regrets #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 6s
Jan 2025
Overcome the Fear of Others’ Opinions #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 55s
Jul 2024
Make a Life, Not Living! #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 51s
Mar 2025
Turn Inward And Know The Joy Of Seeing Life As A Play #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
3m 15s