Text me your thoughts/questions Hello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼 In this episode, join me in a quiet space where you can spend 22 minutes with yourself... we are breathing through a meditation practice that will help ease and calm anxiety. This is not a meditation to get RID of anxiety... it is a practice ... Show More
Apr 22
378 ~ 8 Limbs of Yoga: #3 Āsana
Text me your thoughts/questionsHere we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)Here are the episodes for the 1st 2 Limbs of Yoga:1st Limb: YAMAEpisode: 159, 166, 171, 179 & 1862nd Limb: NIYAMAEpis ... Show More
21m 2s
Sep 2025
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation<br /><br />Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth ... Show More
11m 19s