About this episode
Jun 30
Quitting Smoking and Mental Health: You MUST Know THIS!
Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis
10m 33s
Jun 28
The Shocking Reality of Trying to Quit Smoking
Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis
13m 43s
Jun 26
How Vaping Kills You Slowly
Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis
7m 47s
Jan 2019
Day 07 : 🎉 One Week!
<p>🕰 Content Guide: </p>
<ul>
<li>(00:20) - 168 hours and the health benefits of one week of quitting smoking!</li>
</ul>
1m 59s
Jan 2019
Day 09 : 🚭 Creating a smoke free bubble
4m 51s
Feb 2019
Welcome to 🚭 Quit Smoking With Me!
Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ... Show More
16m 36s
Jan 2019
Day 01 : 🎩 The Introduction
10m 44s
Nov 2019
Trailer: Introducing the Quit Smoking With Me Podcast
Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you ... Show More
59s
Jan 2019
Day 04 : 📯 Air Horns on Podcasts
7m 13s
Feb 2019
Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
6m 51s
Feb 2019
Mental Prepisode : 📅 Pick A Quit Date
🕰 Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for qui ... Show More
6m 31s
Feb 2019
Mental Prepisode: ⏰ Count the Hours
7m 51s
Jan 2019
Day 02 : 😴 Restlessness
<p> 🕰 Content Guide: </p>
<ul>
<li>(00:30) - Something crazy happened</li>
<li>(02:25) - When you take breaks set a timer</li>
<li>(03:30) - More free time</li>
<li>(03:35) - Cravings (48 hours with no craving?)</li>
<li>(04:45) - Push through!</li>
</ul>
6m 57s
<p>🕰 Content Guide:</p>
<ul>
<li>(00:30) - 200 hours!!!</li>
<li>(00:46) - How is everyone feeling?</li>
<li>(01:30) - Mental preparation and labeling yourself a non-smoker</li>
<li>(02:54) - Do not be around cigarettes</li>
<li>(03:25) - Want to push nicotine out quicker?< ... Show More
<p>🕰 Content Guide :</p>
<ul>
<li>(00:30) - Not planning your last cigarette</li>
<li>(01:30) - Pairing smoking with everyday life</li>
<li>(02:25) - The dopamine hit</li>
<li>(03:00) - The time sink</li>
<li>(04:00) - Don’t count everyday</li>
<li>(05:48) - What addiction ... Show More
<p> 🕰 Content Guide: </p>
<ul>
<li>(00:40) - Coughing up the stuff 🤮</li>
<li>(01:00) - Remember to apologize for being mean</li>
<li>(01:40) - Find something constructive to do</li>
<li>(03:45) - Let your friends and family know, maybe?</li>
<li>(04:52) - ... Show More
<p> 🕰 Content Guide : </p>
<ul>
<li>(00:10) - Don't focus on your last cigarette!</li>
<li>(00:40) - Set a quit date far in advance</li>
<li>(01:10) - Those gross cigarettes</li>
<li>(02:30) - Your quit date will be well expected</li>
<li>(04:00) - Don't ... Show More
<p>🕰 Content Guide : </p>
<ul>
<li>(00:20) - Developed this in my many attempts at quitting</li>
<li>(01:00) - One or Two days didn't feel like a good representation</li>
<li>(02:26) - Every victory is a big deal</li>
<li>(02:37) - Don't use this for too long, ... Show More
