Mar 7

How to Break Up With Cigarettes TODAY

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

11m 9s

Mar 4

How to Become a Non-Smoker in 10 Simple Steps

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

11m 5s

Jan 15

Those Who Have a Vision Quit Smoking

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

6m 56s

Nov 2020

Why is Quitting Smoking so Hard & Complicated?

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights.

4m 11s

Nov 2020

You Don't Need Willpower To Quit Smoking

The more willpower you need to quit smoking, the more complicated it becomes!

3m 4s

May 2023

Part 7 - Quitting Smoking Techniques

Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. ... Show More

16m 4s

Nov 2020

Deciding to Quit Smoking

Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must.& ... Show More

39m 16s

Jan 2019

Day 09 : 🚭 Creating a smoke free bubble

🕰 Content Guide: <ul> <li>(00:30) - 200 hours!!!</li> <li>(00:46) - How is everyone feeling?</li> <li>(01:30) - Mental preparation and labeling yourself a non-smoker</li> <li>(02:54) - Do not be around cigarettes</li> <li>(03:25) - Want to push nicotine out quicker?< ... Show More

4m 51s

May 2023

Parts 1 and 2 - Preparing to Quit

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quit ... Show More

16m 58s

Nov 2020

What Happens To Your Body When You Quit Smoking?

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.

6m 26s

Feb 2019

Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

🕰 Content Guide :    <ul> <li>(00:10) - Don't focus on your last cigarette!</li> <li>(00:40) - Set a quit date far in advance</li> <li>(01:10) - Those gross cigarettes</li> <li>(02:30) - Your quit date will be well expected</li> <li>(04:00) - Don't ... Show More

6m 51s

Aug 2025

326. The psychology of nicotine

Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, even diffusers marketed as 'wellness'. And somewhere along the way, it stopped feeling like a vice and started looking... aesthetic. ... Show More

46m 9s

May 2023

Part 4 - Instant Help for Smoking Relapse Prevention

Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions. 1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your ... Show More

14m 15s

Do This to Ride Out Urges Without Lighti...