He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.
Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-w ... Show More
Nov 20
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success.
Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-plat ... Show More
1h 36m
Nov 17
No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%
No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep.
Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, ... Show More
2h 17m
Aug 18
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this episode I take YOUR questions! Topics covered in this AMA:• How much protein is used for building muscle?• Is creatine safe for kids?• Does separating fats/carbs amongst different meals lead to additional fat loss benefits?• Should you avoid high protein diets if you’re w ... Show More
57m 24s
Sep 2024
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
<strong>This week, we’re joined by Menno Henselmans</strong>, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the autho ... Show More
1h 41m
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
<p><a href= "https://peterattiamd.com/mikeisraetel/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250210-pod-mikeisraetel&utm_content=250210-pod-mikeisraetel-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More
2h 51m
Apr 2025
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joi ... Show More
1h 12m
Aug 2024
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around ... Show More
1h 51m
May 2025
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
<p><a href= "https://peterattiamd.com/ama71/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250519-pod-ama71&utm_content=250519-pod-ama70-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
11m 25s
Feb 2024
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
<p>Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.</p><p>I’m joined by strength expert, entrepreneur, p ... Show More
1h 6m
Feb 2025
E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette
<strong>This week, I'm joined by the infamous Greg Doucette</strong>, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an ... Show More
1h 40m