About this episode
Yesterday
A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee
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<p>In this podcast, I interview Jeff Nippard, who’s a professional bodybuilder and online coach that produces a lot of great content on YouTube.<br /><br /> I came across Jeff thanks, once again, to Cory, who works with me in my supplement company Legion. She turned me on to his ... Show More
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Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, power ... Show More
2h 24m
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.
We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future c ... Show More
<div id="divtagdefaultwrapper"> <div id="divtagdefaultwrapper"> <p><span style="color: #000000;"><span style= "font-weight: bold;">Nicholas "The Statue '' Weir</span> (<a style= "font-weight: bold;" href= "https://www.instagram.com/nicholasjohnweir/" target="_blank" rel= "noopene ... Show More
<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medi ... Show More
<p class="p1">In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:</p>
<p class="p2"> </p>
<p class="p1">-why bigger is better in powerlifting</p>
<p class="p1">-how much weight you should cut for a powerlifting meet</p>
<p class="p1">-is it be ... Show More