About this episode
Today
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is ... Show More
1h 52m
Yesterday
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They a ... Show More
1h 16m
Jun 11
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardio for fat loss head to head, how to structure your training ... Show More
30m 38s
Sep 2025
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-end ... Show More
1h 30m
Sep 2025
Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
<p dir="ltr">In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled ... Show More
47m 46s
Sep 2025
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
<p dir="ltr">In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.</p> <p dir="ltr"> </p> <p dir= ... Show More
29m 41s
Sep 2025
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
18m 17s
Aug 2025
Creatine and the Female Brain: What No One's Talking About (YET) - 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal supp ... Show More
23m 46s
Jan 2025
#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano
Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing prot ... Show More
1h 4m
Oct 2025
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and ... Show More
1h 50m
Sep 2025
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your fatigue, brain fog, and mystery symptoms might not be “all in your ... Show More
1h 26m
Oct 2019
Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019 | Mastering Nutrition #68
2h 28m
Oct 2025
214. Methylation Test Explained: Stop Guessing What Supplements You Need
The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathog ... Show More
1h 4m
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel
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What's the deal with methylene blue? (2:02)
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His background in the peptide space. (9:09)
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How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22)
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Why he believes there is not a biological problem he cannot fix. (12:38)
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How nicotine is protective of long COVID symptoms. (13:37)
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The effects and benefits of nicotine. (15:12)
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How would he program these things to an athlete? (17:48)
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Can we counter the effects of microplastics in our brain? (21:07)
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The common stacks for the busy entrepreneur. (25:41)
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Earning the right to get these peptides/stacks. (32:50)
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The common stacks for bodybuilders. (35:37)
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His go-to growth hormone release peptides. (55:53)
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Favorite healing peptides. (57:00)
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Are GLP-1s being used pre-contest in the bodybuilding world? (1:01:44)
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Breaking down the libido-enhancing PT-141 peptide. (1:05:32)
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His thoughts on artificial sweeteners. (1:07:25)
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Why he believes our world is in a renaissance right now. (1:08:53)
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Being open to EVERYTHING. (1:10:42)
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What's he pumped up about? (1:14:45)
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His take on longevity experts, like Bryan Johnson. (1:16:26)
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His case against sunscreens. (1:18:48)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
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MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. This code and free guide offer expires on March 9th at midnight
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Methylene blue: The anti-aging liquid RFK Jr. seems to drink
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Neural Rx - Wizard Sciences
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What is SLU-PP-332, the Exercise Mimicking Drug?
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L-Carnitine Injection For Fat Loss: Benefits & Side Effects
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Noopept: Benefits, Dosage, Side Effects, Drug Interactions
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Jonathan Butts | Water Revitalization, Structured Water, & Natural Action Tech
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Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
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Bremelanotide: Recommended PT-141 Dosage for Results
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Don't Die: The Man Who Wants to Live Forever - Netflix
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
Featured Guest/People Mentioned
<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr" ... Show More
<p><span style="font-weight: 400;">On May 25, members of the CMJ Masterpass joined me, Chad Macias, Danny Lennon, and Alex Leaf in a live Zoom meeting to ask us anything about sports nutrition, and here's the full recording!</span></p> <p><span style="font-weight: 400;">We talk a ... Show More
