Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”.
Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable co ... Show More
Yesterday
Expelled, Arrested & Somehow Winning At Life - James Smith - #1170
James Smith is a podcaster, author, personal trainer, and co-founder of the world's greatest clean energy drink, Neutonic. Expect to learn why solving your problems never leaves you with fewer of them, why more money buys less happiness than you’d expect, how James got arrested a ... Show More
1h 20m
Oct 29
35 Emotions Explained By Evolutionary Psychology - Rob Kurzban - #1169
Rob Kurzban is a psychologist and an author. Expect to learn why we should view emotions through the lens of evolution, the hidden reason why humans aren’t filled with existential anxiety at all times, what happens to your brain when you don’t express gratitude often, the secret ... Show More
2h 28m
Oct 26
Crypto Scams, Dopamine Websites, Tasteful Slop & Vape Shop Energy - Rabbit Hole #6 - #1168
In this episode, we explore: The strange crypto honey traps that people are falling for. The rise of South Korea's fake shopping dopamine websites How to develop good taste in a world of slop. and much more… Guests Jack Butcher is an entrepreneur, designer, and digital artist. Sh ... Show More
2h 8m
Aug 2025
481: The Worlds Strongest Bodybuilder - Stan Efferding
In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, ... Show More
1h 10m
Aug 2023
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
<p>Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional ath ... Show More
2h 31m
May 2025
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)
He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the wo ... Show More
2h 16m
Feb 2025
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
<p>Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the <em>Mind Pump Podcast</em>, where he educates millions on strength training, metabolism, and sustainable health.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" r ... Show More
1h 36m
Jan 2024
397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.
We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competi ... Show More
1h 17m
Dec 2024
Martin Silva - Natural Pro Bodybuilder, Overcoming Binge Eating, From Aesthetics to Health
Martin Silva (@martinsilvafitness) is a natural pro bodybuilder and hosts Optimise Your Body - a podcast about all things lifestyle, nutrition, and mindset with past guests like Marc Lobliner and Stan Efferding. Martin has dedicated his life to helping ambitious people become the ... Show More
42m 57s
