In this interview, Shelly Burton shares her journey from being a novice athlete to a champion body-builder all through the power of good discipline, a positive mindset and accountability. Shelly believes we all have the ability to be, do, or have whatever we desire as long as we continuously show up for ourselves. She is living proof of what it means to trul ... Show More
Nov 17
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
<p>In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New Sout ... Show More
1h 3m
Nov 12
SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us
<p>In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land a ... Show More
11m 36s
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology!
Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More
18m 50s
May 2021
122: Scott O’Neil: Be Where Your Feet Are
<p>Scott O'Neil is the CEO of Harris Blitzer Sports & Entertainment, a global sports, and entertainment company that includes some of the most iconic teams and brands in the world, including the NBA Philadelphia 76ers and the NHL New Jersey Devils. He’s also the former Presid ... Show More
1h 5m
Jul 2025
EP 503: When Life Just Keeps Throwing Challenge After Challenge at You with Lauren
<p>What happens when you're doing "all the right things"—and yet life just won't give you a break?</p> <p>In this vulnerable coaching session, Christine supports Lauren, who finds herself stuck in a difficult season marked by frustration, stagnation, and unmet desires. From cance ... Show More
46m 30s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jun 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself.
Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ... Show More
1h 29m
Jan 2025
425: "Should" Season is Out
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25m 53s
Jun 2023
"You Were Born Enough" With Jess King
Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.Want to watch The Shift? Check us out on our YouTube ch ... Show More
28m 53s