‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It’s part of my life. I need it for my mental health, for my physical health… it’s just part of what you do. But in the beginning, you’ve got to push yourself. When you don’t want to go – as you said getting out of bed, the hardest part is putting your feet on the floor – and then once you’re up grab a coffee or something to eat or go straight there. But once you’re up, and you’re there, it’s not hard at all! It’s just turning up!’ ~ Shelly Burton
Shelly is a 51-year-old wife, mother, full-time worker and bodybuilder.
The most important thing to Shelly is to show up for herself each and every day, so she can be the very best version of herself.
Shelly believes women often put themselves last to make in order to take care of all the people they love, but she questions how do women keep their cups full to overflowing if they aren’t replenishing themselves.
Shelly is proof that you are never too old to change and never too old to fulfil whatever crazy dream you have. Her main message is you just keep turning up!
In this interview, Shelly shares her journey from being a novice athlete to a champion body-builder all through the power of good discipline, a positive mindset and accountability. Shelly believes we all have the ability to be, do, or have whatever we desire as long as we continuously show up for ourselves. She is living proof of what it means to truly commit to oneself and give life all you have for the best and most powerful outcomes.
Her definition of Self Love is just showing up for yourself. It’s loving yourself and being the best version of yourself. If you do that you become the best person for you and those you love. I love being a role model to my daughter and showing if you put your mind to something you can do it.
Her favourite quote is:
‘Just show up for yourself, every day in some way in whatever way that is!’ ~ Shelly Burton
Links to follow:
Instagram: https://www.instagram.com/shellyburton5/
Facebook: https://www.facebook.com/sollyb73
Quotes:
I went from 0 to 100 and became someone I didn’t even know!
Coach Kerry absolutely changed my life.
A PT is someone who keeps you accountable and on track.
Group fitness gives you somewhere to hide.
I literally became a different person.
I’m an all-or-nothing person.
How much further can I push myself?
If it’s not for you, that’s fine!
You live your life!
I love seeing how far we can push ourselves and what we can look like.
Work hard to be your best.
I’m an athlete, I’m competing, I want to win!
I love my discipline and determination.
Everyone is a winner in this sport.
Just to show up for yourself in this way is a really big thing.
People lift each other up!
If you don’t like that look there’s no need to say anything.
When you have a day that you feel glamorous it’s very special.
Challenges can be very good.
Put in the work and see the results.
Just show up for yourself. Every day in some way!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
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DISCOUNT CODE:
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LINKS:
Twenty8 Essentials
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Kim Morrison Website: www.kimmorrison.com
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Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/