On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again.
Grudges might feel protective, but really, they just drain your energy, block your glow, and keep you tied to someone else’s actions. In this episode, we’ll talk ... Show More
Jul 3
How to Trust God When Life Isn't Going According to Plan
Life doesn't always unfold the way we planned. Sometimes the prayers we desperately wanted answered go unanswered, doors close, dreams are delayed, and we're left wondering what God is doing in the middle of it all. The hardest part of faith often isn't believing that God exists— ... Show More
37m 46s
Jun 26
Master Your Mind, Change Your Life: 5 Mindset Shifts I Wish I Learned Sooner
Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! Your mind is one of the most powerful forces in your life. The way you think shapes the way you see yourself, your relationships, your future, and the choices you make every single d ... Show More
40m 56s
Jun 19
The Summer Upgrade: How to Become the Best Version of Yourself
Summer has a way of passing by faster than we think. One minute it's June, and the next you're wondering where the last few months went and why nothing really changed. But becoming the best version of yourself doesn't require a completely different personality, appearance, or lif ... Show More
34m 8s
Aug 2020
Letting Go Of Resentment | E212
Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ... Show More
46m 4s
Feb 2024
How To Let Go of Anger and Resentment
<p>In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just ... Show More
18m 58s
Oct 2025
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s
Jun 2025
Stop Building Your Life on Resentment
Have you ever felt a quiet bitterness bubbling beneath the surface, even as you strive for your goals? That subtle, lingering resentment can be a massive roadblock. In this episode, we're diving into how resentment quietly derails your dreams—and how you can release it for good. ... Show More
17m 52s
Jun 2021
Letting Go of Anger | E255
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.
On this epi ... Show More
54m 10s
Aug 2025
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s