After a year of nuanced conversations on wellness, we say goodbye by reflecting on how these discussions expanded what it means to live a full, well-balanced life.
We’re also joined again by longevity expert Dr. Darshan Shah to discuss what needs to change to make wellness more accessible for everyone.
Well, Now is hosted by registered dietitian nutritionis ... Show More
Mar 2025
Supercommunicators | 2. How to Communicate Without Words
Why is it that we can tell someone “I’m totally fine!” and they instantly know we’re not? Gestures, facial expressions, tone of voice, and other subtle nonverbal cues play a huge role in how we connect with one another. In this episode, host Charles Duhigg explores how we communi ... Show More
28m 37s
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ... Show More
23m 9s
Nov 2024
Well, Now: Being a “Likeable Badass” Could Improve Your Health
How do women gain social influence?
Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine.
The consequences of this could be dire, both fo ... Show More
49m 19s
Dec 2023
Biohack Your Mood With Food - LIVE Panel Discussion From BioHacking Congress KKP: 701
Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress.
Today's episode is a speaker panel that followed my lecture.
Here are the participants of the panel.
Misha Hyman, Executive Chef, We ... Show More
1h 20m
Apr 2025
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
“If y ... Show More
24m 32s
Mar 2025
670. Good News About Fat Loss
Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional s ... Show More
6m 30s
Jun 2025
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for you ... Show More
24m 26s
Jan 2025
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Do you live with regrets?
In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté.
In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provok ... Show More
17 m
Aug 2024
Well, Now: Food Is More Than Fuel
We all know the food we eat directly impacts our physical health. But that’s just the start of the story.
Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity.
On this week’s episode of Well, Now we speak with award-winning food ... Show More
54m 2s