CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
“If you change the way you eat, you may feel completely different” - Dr Mindy Pelz
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Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Sep 8
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More
2h 1m
Sep 3
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
23m 53s
Nov 2025
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein ... Show More
58m 43s
Jul 2024
A Guide to Taking Back Women's Health & Fasting Like a Girl
In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance ... Show More
1h 29m
Sep 2023
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
<p>In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.</p><p> </p><p ... Show More
1h 7m
Dec 2023
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explai ... Show More
22 m