Do you live with regrets?
In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté.
In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provoking insights on each. Gabor shares that living with ‘no regrets’ isn’t about era ... Show More
Yesterday
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Nov 2024
Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer
<p>If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather tha ... Show More
21 m
Jan 2025
Dr. Gabor Maté : Finding ourselves and freedom
<p>Topics covered : Gaza, parenting, co-sleeping, attachment, worthiness, cancer, thyroid, compassion. </p><br><p>In my first episode of 2025, my guest is the one and only Dr. Gabor Maté.</p><p>He is a retired physician and bestselling author known and loved for his<strong> ... Show More
50m 27s
Mar 2023
Breaking Free from the Burden of Regret
Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our ... Show More
19m 24s
Jul 2023
Managing Regrets and Mistakes While Staying Mentally Healthy
You are walking down the street, having a good day, when suddenly you remember something you did 10 years ago — something you regret. How do you deal with that? Should you dwell and ruminate on it? Should you let it go and never think of it again? Or, as today’s guest suggests, s ... Show More
27m 3s
Oct 2024
Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)
<p>Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective ... Show More
51m 49s
Sep 2022
The Myth of Normal and Toxic Culture - Dr. Gabor Maté
Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual pro ... Show More
38m 59s