Yesterday
Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266
What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet? In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor ba ... Show More
17m 7s
Mar 3
You’re Not Dehydrated You’re Mineral Deficient The Hidden Electrolyte Crisis Causing Brain Fog Fatigue and 2PM Crashes With Ben Azadi | #1265
If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted. In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrol ... Show More
21m 18s
Mar 2
Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264
What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body’s fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss ... Show More
57m 17s
Apr 2025
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
“If y ... Show More
24m 32s
Jul 2025
182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events
Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watc ... Show More
22m 39s
Jun 2025
Hot Topic: Terri's Top Three Takeaways from Atomic Habits
Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear. Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better abl ... Show More
28m 2s
Sep 2025
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More
24m 40s
Feb 2025
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are si ... Show More
1h 3m
Oct 2025
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” t ... Show More
1 h
Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress.
Today's episode is a speaker panel that followed my lecture.
Here are the participants of the panel.
Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project;
Ben Azadi, ... Show More
