Ever wonder why you canât stop picking apart every text or replaying that one convo in your head? In this episode, Iâm breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanityâand your relationship.
Youâll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure and groundedÂ
P.S. Iâve got an exciting new training in The Healing Girl Gang membership thatâs all about tackling overanalyzing head-on! đ Itâs super hands-on, with a workbook and actionable steps to help you finally kick this habit to the curb. Check out the link below to get in on that goodness!
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