After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), Iâm sharing the three biggest things that helped me stop overthinking once and for all. If youâre the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep.
Inside, we'll talk about:
âš What it really means to listen to your body (and why it matters for your anxious brain)
âš How productivity pressure secretly fuels relationship anxiety
âš The difference between your gut and your fear brain
âš And how I finally felt safe doing... nothing. Just being. Truly.
PLUS: tomorrow (Wednesday!) is Implementation Day inside The Healing Girl Gang and this monthâs focus is on Overthinking. If youâre ready for the how, this is where we get specific and walk through the process together.
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