Jan 13
A Simple Way to Slow Down an Overthinking Spiral in the Moment
If your brain goes from 0 to 100 the second something feels āoffā ... if you replay conversations, wait for texts, or feel that frantic āI have to fix thisā energy... this episode is for you! In today's podcast Iām walking you through a simple, scienceābacked breathing tool you c ...Ā Show More
6m 12s
Jan 6
Why You Get More Anxious the More You Focus on Your Relationship
If youāve ever said *āIām gonna be the BEST partner ever and do all the right thingsāā¦ and then wondered why you still feel anxious, on edge, or like you're constantly spiraling... this episode is for you. Today, Iām breaking down why over-focusing on your relationship is actuall ...Ā Show More
18m 1s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether itās overthinking a text or worrying about someoneās shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ...Ā Show More
1h 23m
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ...Ā Show More
26m 38s
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ...Ā Show More
33m 49s
Sep 2025
#207: Why You Feel Secure When Youāre Single (But Anxious When You Start Dating)
If youāve ever felt calm and confident when youāre single, only to find yourself spiralling into anxiety the moment you start dating, thereās a good reason for it.In this episode, I share why this shift happens ā and why itās completely normal if you have an anxious attachment st ...Ā Show More
13m 3s
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked āam I settling?ā
What about am I losing myself, what if Iām not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ...Ā Show More
43m 17s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ...Ā Show More
59m 16s
Sep 2025
Stop Sabotaging Your Relationships- Anxious Attachment Trap
I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.Youāll learn how to interrupt the cycle, communicate clearly, a ...Ā Show More
21m 37s
After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), Iām sharing the three biggest things that helped me stop overthinking once and for all. If youāre the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catas ...Ā Show More
<p><em>Plus, why overthinking is making you a prisoner of your past ||</em></p><p><br></p><p>Ooooh the curse of OVERTHINKINGā¦ we all do it,Ā <em>but do you know why?Ā </em>š In this episode, Monica peels back the layers of whatās really happening when you canāt seem to stop spiral ...Ā Show More
