After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), Iâm sharing the three biggest things that helped me stop overthinking once and for all. If youâre the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catas ... Show More
Feb 17
Why Valentine's Day Didn't Feel As You Hoped
Why didnât Valentineâs Day feel the way you hoped⊠even though your partner is actually a good person? In this episode of the Be That Healing Girl Podcast, Iâm breaking down the real reason you felt disappointed after Valentineâs Day, a weekend together, a date, or quality time â ... Show More
15m 27s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether itâs overthinking a text or worrying about someoneâs shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Feb 2025
417: The Real Reason Youâre Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING⊠we all do it, but do you know why? đ In this episode, Monica peels back the layers of whatâs really happening when you canât seem to stop spiraling. From surprising triggers to hidden ... Show More
40m 19s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Nov 2025
209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
Are you overthinking your relationship? Do you ever wonder if itâs love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More
53m 39s
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More
33m 49s
Sep 2025
#207: Why You Feel Secure When Youâre Single (But Anxious When You Start Dating)
If youâve ever felt calm and confident when youâre single, only to find yourself spiralling into anxiety the moment you start dating, thereâs a good reason for it.In this episode, I share why this shift happens â and why itâs completely normal if you have an anxious attachment st ... Show More
13m 3s
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked âam I settling?â
What about am I losing myself, what if Iâm not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More
43m 17s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More
59m 16s