After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), Iām sharing the three biggest things that helped me stop overthinking once and for all. If youāre the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catas ...Ā Show More
Nov 18
Why Stillness Feels Unsafe When You Have Relationship Anxiety
<p>This week, weāre diving deep into a topic I know hits home for so many high-achieving, anxious girlies: why stillness can feel so unsafe when you have relationship anxiety.</p>
<p>If you ever catch yourself spiraling because the vibe feels āoff,ā or if a little space in commun ...Ā Show More
30m 24s
Nov 11
How To Stop Over Giving And Still Feel Like A Priority
<p>If you're constantly planning, smoothing things over, doing the most in your relationship while low-key wondering āWhy canāt they just do more??ā ā this episode is for you.</p>
<p>š„ If you're a high-achieving, hyper-capable girly whoās exhausted from holding it all together i ...Ā Show More
21m 48s
Aug 13
Stop Overthinking: How to Beat Anxiety in Dating
<p>Anxiety has a sneaky way of showing up in our love lives . . . whether itās overthinking a text or worrying about someoneās shifting energy. But what if you could stop anxiety before it takes over?</p><p> </p><p>In this episode, Matthew, Audrey, and Stephen get personal a ...Ā Show More
1h 22m
Feb 2025
417: The Real Reason Youāre Overthinking Everything (And How to Fix It)
<p><em>Plus, why overthinking is making you a prisoner of your past ||</em></p><p><br></p><p>Ooooh the curse of OVERTHINKINGā¦ we all do it,Ā <em>but do you know why?Ā </em>š In this episode, Monica peels back the layers of whatās really happening when you canāt seem to stop spiral ...Ā Show More
40m 19s
Sep 23
#207: Why You Feel Secure When Youāre Single (But Anxious When You Start Dating)
If youāve ever felt calm and confident when youāre single, only to find yourself spiralling into anxiety the moment you start dating, thereās a good reason for it.In this episode, I share why this shift happens ā and why itās completely normal if you have an anxious attachment st ...Ā Show More
13m 3s
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked āam I settling?ā
What about am I losing myself, what if Iām not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ...Ā Show More
43m 17s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ...Ā Show More
59m 16s
Oct 17
S2/E33 Control Your Nervous System (As a CEO)
In this episode, I share the five crucial rules that transformed me from a nervous 20-something into a calm, in-control leader. Learn how preparation can take the edge off nervousness, why you donāt need an elaborate routine to stay grounded, and how one mistake wonāt ruin everyt ...Ā Show More
14m 7s
Sep 3
Command Respect in Your Relationship 3 Do's and Dont's Every Woman Needs to Know
In this episode, Iām diving deep into one of the most important elements of a healthy relationship: respect. Because love, attention, and attraction are beautifulābut if he doesnāt respect you, none of it lasts.I share 3 things you should never do if you want to keep his respect, ...Ā Show More
19m 23s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause weāre going even deeper into understanding WHY choosing to leave a toxic guy is SO ...Ā Show More
57m 48s