EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?
All these questions are thoughtfully answered in today’s episode of In Bed with Madi Webb, “what to do when you’re TRIGGERED”. If you frequently feel like you struggle with knowing what to do with anxiety, or have a partner or friend who struggles with it as well, I hope this episode helps you better understand your brain and how to cope with triggers and gently guide your inner child.
Topics:
⁃ What does being “triggered” mean
⁃ Examples of triggered
⁃ How to bring yourself back into the present
⁃ Physical things you can do to ease the anxiety
⁃ Tools to help you understand your triggered
⁃ How to identify what is real, and what is a reaction to your past
⁃ How to build trust within yourself
⁃ What to do if you get triggered in public
If you would enjoy today’s episode please send it to someone who would benefit from listening!
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