logo
episode-header-image
May 12
54m 12s

Q & A Episode 69

Michelle Henderson and Kate Sherman
About this episode

Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety. 

TRIGGER WARNING: Material that may be triggering is discussed from 24:00 to 25:17 

Support the show

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at dbtandmepodcast@gmail.com


Up next
Jun 25
Using Skills We Struggle With
Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they each open up about 3 skills that they struggle to use and/or dislike. They went out ... Show More
1h 19m
May 28
Revisiting Wise Mind
Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the episode by sharing 6 new ideas for how to find wise mind that they have not talked a ... Show More
1h 3m
Apr 30
DBT and Limerence
Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener questions about the topic and discussing how DBT skills can help when this is being experienced.Magic Mind is a mental performance shot designe ... Show More
1h 5m
Recommended Episodes
Aug 2024
Psychologist Explains Stress Management, Self Care, and Eating Disorders
Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at https://www.t ... Show More
54m 5s
Oct 2023
402: Creating A Trauma-focused Psychedelic-assisted Psychotherapy Practice With Lauren Going
Welcome back to Therapy Chat! Have you ever considered trying Psychedelic Assisted Psychotherapy (PAP)? If you're a therapist, is this something that you've been wondering about adding to your practice? Maybe you're just curious. Whether you're a therapist or someone who is inter ... Show More
52m 53s
Nov 2023
Hear Me Out: Psychiatry Alone Can’t Heal You Completely
On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we want ... Show More
41m 24s
Jun 2023
387: Accelerated Resolution Therapy + Memory Reconsolidation with Brooke Bralove
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Brooke Bralove, LCSW-C about a tool she uses to support trauma survivors called Accelerated Resolution Therapy. Listen in as Laura asks all the questions about this method, called ART for short. Also, d ... Show More
48m 44s
Oct 2024
243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health
In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I&#3 ... Show More
15m 30s
Aug 2024
227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)
LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS ... Show More
25m 13s
Mar 2024
423: How Do I Set Boundaries That Stick? With Jules Taylor Shore
Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the b ... Show More
46m 40s
Oct 2020
Staying Sane During Hard Times
It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our ... Show More
47m 15s
Jul 2024
441: Getting To Know Our Inner Worlds Using IFS, Expressive Arts + The Enneagram With Theresa Soltzberg
This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts an ... Show More
37m 39s
Sep 2024
448: Resilience - Focused EMDR With Libby Murdoch
Welcome back to Therapy Chat! The typical approach to trauma therapy has been to go down deep and excavate the trauma. While I love doing deep trauma therapy work as much as anyone else (likely more than some), if a client's nervous system doesn't have the capacity to tolerate "g ... Show More
40 m