logo
episode-header-image
Aug 2024
54m 5s

Psychologist Explains Stress Management,...

Rebecca Rogers & Studio71
About this episode

Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives.



Follow Rebecca: @rrogersworld

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Aug 19
What Haters Don’t Understand About Creators
My DEAR friend B Mo the Prince (‪@BMothePrince‬) is back to talk about some of the craziest haters we have experienced online. There are many things the general public does not understand about content creators, and TROLLS are by far the most common, exhausting, but also low key ... Show More
57m 50s
Aug 10
Jesus Wasn’t White?! Breaking the Myths About Christianity
I have been wanting to get into talking about different religions for a long time (I blame my old school for having me teach world religions and creating a knowledge obsessed nerd LOL). It just so happens that as I decided to face my hears from the keyboard worries who I know wil ... Show More
56m 38s
Jul 24
This Radio Show Prank was DEADLY
Silly pranks and giveaway gimmicks are all fun and games... until they aren't. For example, a radio show game where participants drank water and didn't go to the bathroom ended up KILLING a woman. The science behind it is actually pretty simple, and all part of toxicology. Toxico ... Show More
1 h
Recommended Episodes
Apr 2025
DBT and Limerence
Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener questions about the topic and discussing how DBT skills can help when this is being experienced.Magic Mind is a mental performance shot designe ... Show More
1h 5m
Feb 2024
Cognitive Therapy Overview
Healthy//ToxicHealthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build sec ... Show More
10m 34s
Aug 2024
Behavior Chain Analysis for Worry
Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something.  RELEASE DATE: Augu ... Show More
1h 7m
Mar 2022
An Introduction to EMDR Therapy
EMDREye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.Kelly O’Horo joins Dr. Fedrick on this episode of Calm, Cool ... Show More
10m 29s
Nov 2024
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your ... Show More
16m 49s
Sep 2023
DBT and Codependency
Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support the showCheck out our Etsy shop for DBT-inspired items and our journaling wor ... Show More
1h 22m
Aug 2024
Etiological Theories of Avoidant Personality Disorder
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
10m 10s
Apr 2025
Self Doubt & CBT
Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.How can CBT help with the plague of self-doubt?What specific tools can you start using today to find relief from self-doubt?Join me, Dr Julie, as I share with you the powerful ways C ... Show More
31m 36s
Apr 2022
Life Wisdom From Grandma
In today's episode, we get life wisdom from Larray's Grandmother. The two discuss dating, when she realized Larray was gay, and we learn that Noah doesn't fart. For 65% off your first month of medication management and care counseling, go to https://www.cerebral.com/sock Go to Gr ... Show More
47m 54s
Oct 2024
Story: Katie Marrotte (I-CBT) (#454)
In episode 454 I chat with Katie Marrotte. Katie is a licensed clinical social worker (LCSW). Katie kindly agreed to share her OCD story with us.    We discuss her story, harm themed OCD, magical thinking, worries around natural disasters, sexual orientation themed OCD, worries a ... Show More
53m 3s