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May 2025
23m 42s

199. if you're in the process of change,...

Elicia Goguen
About this episode
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May 10
244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋
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243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷
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Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as habits, hobbies, why connecting with other people is so important, and being more intentional with living my life. Enjoy! ... Show More
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