Oct 25

264. how to overcome perfectionism and RELEASE your grip on life 🎙 BECOME MORE TYPE B!!

Hi my loves 🦋 In today's episode I chat with you about breaking free from perfectionism and learning to RELEASE the grip you have on life!My main channel @eliciagoguen NEW VLOG https://youtu.be/ZqwuXZuYIXc?si=ehGphx-McQJSBtJU Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live ... Show More

31m 43s

Oct 18

263. how to get out of your slump and back on track! ☁️ off days, low motivation, slow resets.. 🦋

Hi my loves 🦋 In today's episode I chat with you about how to get through and OUT of a slump. We all have those days, and I had a few recently.. so why not share with you some of the mindset shifts I've been making to help me get out ?!Join The Inner Circle 🦋 REPLAYS & DISCORD ... Show More

35m 8s

Oct 11

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️

Hi my loves 🦋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️ @ohuhuart_official markers @Growwithfrida !!!Soup recipe https://vt.tiktok.com/ZSb75GEa5/Pasta recipe (I used rigatoni) https://www.instagram.com/reel/Dd9j6 ... Show More

41m 58s

Apr 2021

280 - THIS is the real glow up

In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season." Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow ... Show More

17m 25s

Mar 2025

HOW TO ACTUALLY GLOW UP

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ... Show More

7m 40s

Jan 2025

57- the journey to your dream life (where it all began)

hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourse ... Show More

1h 8m

Feb 2023

If you're going through CHANGE, LISTEN:

On todays episode we talk about change and everything about it. Change is not loss, change is beautiful and change is necessary. In this episode we talk about outgrowing and how it feels like, habits and the importance of breaking bad habits to create new ones and how to actually ... Show More

31m 24s

Sep 2022

the ultimate "glow up" guide

hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More

22m 47s

Jun 2023

78. let's talk why being your authentic self is the key to your desires

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic se ... Show More

22m 30s

Feb 2023

470 - Something needs to change

In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push to make a change for the better.My new book "That's Bold of You" is available now on Amazon!Text me: 312- ... Show More

15m 34s

Nov 2024

How to reinvent yourself 🦋🌱 10 step guide to the ultimate 'rebrand' 💅🏼✨

Are you ready for the ultimate glow-up? ✨ In today's episode, Bec shares her 10 steps to reinventing yourself from the ground up! Core values test <a href="https://drdemartini.com/build/value-determination.php" target="_blank" rel="ugc noopener noreferrer">here </a> </ ... Show More

24m 9s

Jan 2024

50- how to do the inner work, elevate your current self and cut the excuses

hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More

40m 13s

199. if you're in the process of change,...