hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourself x
Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-da ... Show More
Sep 17
58- why your manifestations aren’t landing (and how to shift into alignment) | glow girl on the go edition
A glimpse inside the Glow Club - where we’re now hosting the new Glow Girl On-the-Go: VN Edition series. Real-time voice note pep talks recorded on my walks, like I’m chatting to my best friend. In this episode: why your manifestations might feel stuck, how to stop forcing, and h ... Show More
14m 46s
Aug 2024
Episode 83: It's GLOW Time!
Are you ready for your Inner Glow Up? If you're tired of feeling lacklustre, bored, overwhelmed, and just going through the motions in your life.... And you long to feel excited, fired up, proud of yourself, successful, and inspired.... And you're ready to chase your dreams, lev ... Show More
13m 31s
Apr 2025
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing cu ... Show More
44m 24s
Dec 2024
how to GLOW UP physically & mentally for 2025 | goal setting, beauty, mindset, habits
This is how you will ACTUALLY glow up physically and mentally and become your dream self in 2025. The first part of this video talks about how to set goals to make 2025 your best year yet. The rest of the video is split into glow up chapters: glow up tips, hair care tips, and mor ... Show More
27m 30s
Aug 3
8 Bits of Life Advice You’ll WISH You Heard Sooner
These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign y ... Show More
16m 56s
Jul 2024
103. Becoming your own dream girl
Thank you so much for 1 million downloads on the With Intention podcast!! I cannot believe it, I am so so grateful. Today's episode is all about becoming your own dream girl. We talk about building healthy habits, manifesting your goals, going from a fixed mindset to a growth min ... Show More
37m 22s
Aug 19
Day 3/5: Why Your Life Doesn’t Feel Like Yours
Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from socia ... Show More
5m 13s
Aug 18
Day 2/5: Your Habits Are Secretly Controlling You...
Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones s ... Show More
5m 31s