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Jun 2023
22m 30s

78. let's talk why being your authentic ...

REBECCA LEIGH
About this episode
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Mar 11
172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)
Hello my loves!Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is of ... Show More
17m 29s
Feb 25
171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i
Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a person ... Show More
23m 39s
Feb 18
170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into
Hello my loves!Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my ... Show More
25 m
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