#80 - How To Change Your Frequency

<p>Clarity is power. Certainty is freedom. This episode is your turning point.</p><p></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" classname="text-underline" href="https://www.dinovi.io/HighestTimeline">https://www.dinovi.io/HighestTimeline</a></p> 

It’s not about pretending that everything’s always good, - it’s about knowing that even the hard parts are the medicine. It’s about a trust so strong it starts to sound like Love.https://www.dinovi.io/HighestTimeline 

This is your reminder that your story isn’t over. You’re just in your comeback season.https://www.dinovi.io/HighestTimeline 

Shame can be a powerful and paralyzing emotion that keeps us stuck in unhealthy patterns. In this video, we dive deep into the difference between shame and guilt, explore the origin of shame, and discuss how to reframe it into a tool for personal growth. Learn how to take respons ... Show More

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ... Show More

Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear. 

Are you trapped by the desire to be seen as 'good'? Today, I dive into how society’s expectations and the constant pressure to live up to an ideal version of “good” can destroy your life. I share my personal story of trying to meet these impossible standards and how they led me t ... Show More

<p>In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it.</p> <p> </p> <p class="p1">—The Anxiety Recovery Pr ... Show More

be intentional, minimize the empty time that forces you to overthink.sending you all lots of love and peaaaaaaacehttps://linktr.ee/thezurkieshow 

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ... Show More

<p>You’ve been waiting for the right time. Planning everything to perfection. But deep down, you know—it’s fear. Fear of failing. Fear of being seen trying. In this video, we unpack the real reason you keep getting stuck in life: the all-or-nothing mindset. I’ll walk you through ... Show More

In this solo episode, I dive deep into a question I get asked all the time: “How do I stop seeking validation from others?” If you're stuck in a loop of people-pleasing, indecision, or fear of judgment — this one’s for you. I expose the real reasons we crave approval, how it kill ... Show More