#80 - How To Change Your Frequency

The moments we overlook. The love we rush past. The beauty we forget to see. And how to shift your entire perspective… 

You say you want peace. But can you actually receive it? In this episode, we go deep into the quiet truths most people never look at, - how you might be unconsciously creating the very chaos you say you're trying to heal from.https://bio.site/jennydinovi 

You’re not a sponge for the world’s pain. You’re a soul with your own rhythm. This one’s for the ones who’ve carried too much, tried to be perfect, and forgot how to just be Human.It’s time to come home. To peace. To You. ❤️https://bio.site/jennydinovi 

Shame can be a powerful and paralyzing emotion that keeps us stuck in unhealthy patterns. In this video, we dive deep into the difference between shame and guilt, explore the origin of shame, and discuss how to reframe it into a tool for personal growth. Learn how to take respons ... Show More

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ... Show More

Are you trapped by the desire to be seen as 'good'? Today, I dive into how society’s expectations and the constant pressure to live up to an ideal version of “good” can destroy your life. I share my personal story of trying to meet these impossible standards and how they led me t ... Show More

In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.c ... Show More

You’ve been waiting for the right time. Planning everything to perfection. But deep down, you know—it’s fear. Fear of failing. Fear of being seen trying. In this video, we unpack the real reason you keep getting stuck in life: the all-or-nothing mindset. I’ll walk you through why ... Show More

In this solo episode, I dive deep into a question I get asked all the time: “How do I stop seeking validation from others?” If you're stuck in a loop of people-pleasing, indecision, or fear of judgment — this one’s for you. I expose the real reasons we crave approval, how it kill ... Show More

Doors to the Create & Sell Accelerator are OPEN! Turn your ideas into a money-making machine > This week’s episode is dedicated to anyone who feels like they’re carrying the weight of their dreams but struggling to make them happen. If you’ve ever struggled with imposter syndrome ... Show More

Uncover the damaging effects of toxic shame on your self-image as we delve into how this emotional burden can lead to the creation of a false persona. Join me in exploring the profound impact of toxic shame on your authenticity and learn how to break free from its grasp. Don' ... Show More

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More

Unmasking the Secret Struggle Inside Your Mind: Join us as we explore the latest research on imposter syndrome and share practical strategies for building confidence and resilience.