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May 2025
20m 7s

Q&A: Navigating Unwanted Advice, Opinion...

VANESSA MERTEN
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Feb 1
Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. But what exactly does modifi ... Show More
37m 1s
Jan 25
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean yo ... Show More
37m 11s
Jan 18
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines the evidence to clarify what actually matters when exercising during pregnancy. Yo ... Show More
44m 25s
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