logo
episode-header-image
Sep 8
16m 46s

The Follow-Up: 5 Things to Stop Doing as...

DR. MONA AMIN
About this episode
In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of saves and shares, Dr. Mona brings back the tough love truths that free parents fr ... Show More
Up next
Nov 19
The Truth About Raising Securely Attached Kids: What Most Parents Get Wrong
What does it really mean to raise securely attached kids? I first came across Eli Harwood’s book Raising Securely Attached Kids on a solo trip, and it completely re-energized how I think about connection and parenting. Her words reminded me that so much of raising emotionally hea ... Show More
55m 35s
Nov 17
The Follow-Up: Helping Kids Feel Proud
Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. N ... Show More
12m 32s
Nov 12
When Motherhood Unmasks Neurodiversity (ADHD and Autism)
More and more women are getting diagnosed with ADHD later in life, often after becoming parents, and it’s not because ADHD is “trending.” It’s because we’ve missed it for decades. In this conversation, I talk with psychiatrist and author Dr. Sasha Hamdani about why ADHD in girls ... Show More
53m 40s
Recommended Episodes
Jun 2024
Hold On To Your Kids - Dr. Gabor Maté [481]
Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion abou ... Show More
1h 1m
Oct 2024
Polyvagal Parenting Strategies - Yshai Boussi [509]
Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores! ABOUT HUNTER ... Show More
56m 18s
Mar 2024
Relisten: How To Handle Tantrums - Dr. Laura Markham [458]
You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of ... Show More
1h 1m
Aug 2024
Stop These Parenting Mistakes!
Every parent subconsciously makes big mistakes with their kids. In this episode, Dr. Shefali breaks down our common mistakes and teaches us about what we can do instead. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go ... Show More
43m 38s
Sep 16
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child an ... Show More
50m 44s
Sep 2021
Help Your Kid With Middle School - Judith Warner [308]
Why do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with Judith Warner, author of And ... Show More
1h 8m
Aug 5
Emotionally Immature Parents -Lindsay Gibson
Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of diffic ... Show More
57m 29s
Jan 2025
Don’t Make the Same Mistakes As Your Parents!
When we become parents it’s our greatest desire to be better than our parents were with us. But before you know it you find yourself being just like them, making the same mistakes. In this episode Dr Shefali explains how you can break generational patterns and change the dynamic ... Show More
35m 1s
Oct 14
241: Is My Teen Defining Herself by her "Depression"?
Here’s the good news: today’s tweens and teens talk openly about mental health. Here’s the not-so-good news, sometimes they inaccurately diagnose themselves or organize their emerging identities around a diagnosis. So what happens when your child insists they’re depressed, and yo ... Show More
23m 44s
Sep 29
How do we build resilience in our kids without being harsh or overprotective
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Do you ever hear your child say things like, <em>“I’m such a bad kid”</em> or <em>“I’ll never be good at this”</em> and your heart sinks because you don’t know w ... Show More
50m 41s