Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite! In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness. From what to eat each trimester, to testing negative for Group B Strep, to preparing your body for birth and postpartum recovery — ... Show More
Oct 15
Birth Story: Unmedicated, Spiritual, and Supportive Hospital Birth with Justina & Kace Knowles
I shared this incredible birth story back in 2022, and it’s one that has stayed in my heart because of how much faith carried this couple through.Justina and Kace are proof that when you prepare your mind and your heart alongside your body, everything just feels different.If you ... Show More
40m 53s
May 2022
What I Wish I Had Known About About the Link Between Gut Health + Baby’s Brain
The gut and microbiome is increasingly being referred to as your “second brain,” with fascinating new research linking the microbiome to everything from behavior to skin health. In this episode, Shazi speaks with Dr. Jack Gilbert, Professor in Pediatrics at UCSD and Co-Founder of ... Show More
35m 54s
Apr 2024
First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom
<p dir="ltr">In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.</p> <p dir="ltr">I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ... Show More
1h 7m