Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?
Mentioned in this episode:
Are free radicals good for you? (Nutrition Diva #128)
Food segregation (Nutrition Diva #34)
Does blending destroy fiber? (Nutrition Diva #270)
What are the benefits of a raw food diet? (Nutrition Diva #99)
You can find all the episodes listed above and more on "juicing" in our newest Spotify playlist!
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Also, find a playlist of our bone health series, Stronger Bones at Every Age.
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LINKS:
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