874. Some wellness articles promise that certain foods can flush plastics and forever chemicals out of your body. In this episode, Monica tracked down the actual studies behind those claims, looking at what the research on fiber, probiotics, and antioxidants really shows about clearing PFAS. She also unpacks why PFAS and microplastics keep getting lumped together even though they behave nothing alike, and covers the practical steps that do the most to limit your exposure.

References

Per- and poly-fluoroalkyl substances (PFAS) in circulation in a Canadian population: their association with serum-liver enzyme biomarkers and piloting a novel method to reduce serum-PFAS - PMC

Human gut bacteria bioaccumulate per- and polyfluoroalkyl substances - PMC

Related episodes

871: Can you eat your way off your cholesterol medication?

756: Can you absorb nutrients through the skin?

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel, MS, LDN, founder of Wellness Works Here.

New to Nutrition Diva? Start here: New to Nutrition Diva, Staying Strong as We Age, Diabetes, Weight Loss That Lasts, Stronger Bones at Every Age, Gut Health

Join the community: Facebook, LinkedIn, Newsletter, Transcripts

Question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Hosted on Acast. See acast.com/privacy for more information.