Today
From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING EP #1
Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — withou ... Show More
42m 31s
Feb 16
Nutrition Whiplash: Why More Information Isn’t Helping
Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, regis ... Show More
17m 59s
Feb 2
Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health
If you’ve ever thought, “I’m eating healthy… so why do I feel worse?” — this episode is for you. In today’s conversation, we’re breaking down GI-MAP testing in clear, human language. No fear-mongering. No over-promising. Just honest insight into what this popular gut health tool ... Show More
31m 30s
Jul 2024
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2637:
Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy ... Show More
9m 57s
Sep 2024
Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie
Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plu ... Show More
38m 59s
Mar 2025
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
<p>Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. </p><br><p>She explains how nutrition science is always ev ... Show More
1h 3m
Feb 2025
#92 - The Healing Powers of Sleep
<p>This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming's significance for creativity, memory integration, and its role as emotional first aid.</p><p>The discussion then introduc ... Show More
22m 38s
Aug 2025
Light Therapy: How to Boost Your Energy, Improve Your Sleep, and Restore Your Body's Natural Rhythm
<p>Feeling tired, out of sync, or energetically drained? In this episode Gabby explores the transformative power of light therapy—a simple yet profound practice to boost your energy, deepen your sleep, and realign with the Universe’s natural rhythm. Gabby is joined by Andy & ... Show More
33m 44s
Nov 2025
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
43m 42s
Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀
Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you. Whether you're a daily blender or just ... Show More
<p>There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.</p> <p> </p> <p>Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.</p> <p> </p> <p>Kylee is the founder and owner of the s ... Show More
