Jul 6

Biofeedback Over Burnout: A Conversation on Mind-Body Connection and Nutrition with Megan Caldwell

This episode is a special crossover — content shared from my conversation with Megan Caldwell on The ROCKSTAR Mom Summit. We talked about biofeedback: what it actually means, and why it's a far more sustainable approach than obsessive tracking or rigid rules. It's the difference ... Show More

38m 18s

Jun 21

3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements

Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome is real, and so is my new sensitivity to skipping fiber), w ... Show More

16 m

Jun 8

Plot Twist: Your Hormones Aren't Out to Get You!

From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere along the way — through puberty, pregnancy, and perimenopaus ... Show More

25m 21s

Jul 2024

2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy ... Show More

9m 27s

Sep 2024

Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plu ... Show More

38m 59s

Feb 2014

270 ND Does Blending Destroy Fiber?

Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and M ... Show More

6m 44s

Jun 2025

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Aug 2010

105 ND How to Make the Perfect Smoothie

Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on ... Show More

6m 38s

Aug 2018

Navigating the World of Health and Wellness

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More

40m 30s

Jun 2021

Fitness

In this episode, Bobby & Sophie make smoothies and talk fitness. They explore what makes for a great smoothie ingredients, what sports bobby tried in High School, and how they think about finding balance between wellness and eating delicious food.for more updates on "Always Hungr ... Show More

25m 34s

Jun 2020

Best Of: All About the Glowing Green Smoothie

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More

18m 1s

Jul 2025

Blending Clean: How Tess Masters Uses One Tool to Transform Health

Can your blender really transform your health? Best-selling author and blending expert Tess Masters—aka The Blender Girl—joins Jen to share how one powerful kitchen tool can unlock better digestion, tastier veggies, and hormone balance. From ditching dairy to smoothie wow-factors ... Show More

42m 34s

Jun 2025

Healing Your Relationship with Food: 3- Food Freedom Isn’t Perfection —It’s Peace

Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show

4m 25s

Blend It Like You Mean It: Smoothie Secr...