Juicing Done Right for You and the Envir...

Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often create new problems over time, and what has quietly shut down the body’s natural ... Show More

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this m ... Show More

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia influences cognition, emotion, and long-term brain resilience, and how everyday ... Show More

Did you know that 30-40% of all food across the US food system is wasted? Did you know you’d have to eat 8 oranges to match the vitamin A of 1 orange from our grandparents era? ME NEITHER. This week my guest is Junaid Kalmadi, who I would describe as an altruistic entrepreneur. H ... Show More

<p>“If you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.”</p><p>Today's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to ... Show More

As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. ... Show More

On this episode, April speaks with Clean Juice, Co-Founder & CEO Landon Eckles. We talk about the benefits of doing a cleanse, what makes Clean Juice unique and more!Clean Juice believes wholeheartedly in a HEALTHY BODY & STRONG SPIRIT, and aim to provide the opportunity to use C ... Show More

This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the mo ... Show More

Clinically we hear about gut health and the microbiome. I’m not a doctor. So in layman's terms, the idea is, we eat food. We chew it up and swallow and it goes down into our system. The processing plant. How is the processing plant doing? Is it able to break things down? Get out ... Show More

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, s ... Show More

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way you think, by default you begin to ... Show More

<p>In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ... Show More

Dr. Wendy Suzuki explains how to use anxiety to your advantage. Plus: why grapefruit juice and some medicines don’t mix.More from Dr. Wendy Suzuki:Pick up “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” https://www.simonandschuster.com/books/Good-Anxiety/We ... Show More