Apr 2

# 191 Why Aphasia Caregivers Can't Sleep At Night

The dream starts the way it always used to. The two of you walking the land. The lot near the lake. Talking about where the porch would go. You can have a life you want beyond aphasia. It starts by taking your time back. Set boundaries so you can have the time and energy to move ... Show More

7m 23s

Mar 26

#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers

#190 Ever feel like online self-care advice is out of touch with reality? We discuss how such advice can actually add to your anxiety and stress, instead of contributing to your mental health and emotional resilience. Start here: https://www.lifeaphasiaacademy.co/boundaries Somet ... Show More

9m 15s

Mar 19

#189 Aphasia Care Partner Boundaries — Stop the Energy Drain Before the Door

You let your mother-in-law's call go to voicemail because you had nothing left and you couldn't listen to her criticism about how you care for your husband, her son, who has aphasia. Now she’s standing at your front door with a casserole and an opinion about everything. If you’ve ... Show More

10m 9s

Aug 2020

195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel

Today's topic was weirdly and almost synergistically created. As I was researching emotional expression, two quite different sources led me to the work of Dr. Lisa Feldman Barrett. I'll share her and Dr. Tim Lomas' work with you today, as we discover an entirely new way of thinki ... Show More

29m 31s

Oct 2024

Thais Gibson: How Attachment Styles Control Your Love Life and How to Reprogram It

What if your childhood experiences shaped your relationships more than you ever realized? In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these at ... Show More

1h 15m

Apr 2017

TAP 200 - Save Yourself

Summary: We are on the 200th Episode!! I share an amazing email I got from a TAP listener and discuss how WE are the ones to cre ... Show More

9m 8s

Jul 2024

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More

45m 37s

Sep 2024

228. The psychology of limerence

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. Despite that we find it impossible to move on, impossible to disconnect ... Show More

42m 15s

Mar 2025

Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding your trauma is the key to healing. Your past doesn’t define you—but it does shape you. ... Show More

1h 17m

Dec 2024

Terri Cole: Stop Trying to Fix Everyone. Signs You’re a High-Functioning Codependent and How to Break the Cycle

What does it really mean to help someone, and where do we draw the line? In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shar ... Show More

1h 16m

Jul 2025

Why You Never Feel Good Enough (And How to Change That) with Dr Julie Smith

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling au ... Show More

55m 46s

Sep 2025

327. How trauma gets trapped in the body

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ... Show More

54m 6s

Jun 2025

Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

Are gender roles quietly running your relationship?Do you keep arguing over the same small things with your partner?Is your partner's mess really the problem — or is it what it represents?Are you confusing being strong with being emotionally shut down? In this episode of A Really ... Show More

25m 48s

#143 Your Questions About Right Hemisphe...