What if your childhood experiences shaped your relationships more than you ever realized?
In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves.
Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection.
We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.
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