Aug 2024
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
<p>Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhanc ... Show More
21m 12s
Oct 2024
Overcoming Self-Sabotage with Dr. Judy Ho
<p>Hey team!</p> <p>This week, I'm talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at ... Show More
32m 17s
May 2025
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, o ... Show More
40m 41s
Jun 2022
Lisa Dos Santos: Codependency & multipotentiality
Episode 91 with Lisa Dos Santos.“Since I was 5 or 6, I was told I was lazy, messy, and forgetful. They used to call me lostkop in Afrikaans, which literally means your head is lost.”Lisa is a 35-year-old South African who was recently diagnosed with ADHD inattentive type. She sus ... Show More
55m 54s
Apr 2023
Pippa Simou: Why ADHD looks different in girls
Episode 133 with Pippa Simou.“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD. When Pipp ... Show More
1h 5m
Sep 2025
How to Respond, Not React: A More Yourself episode
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ... Show More
15m 46s
Mar 2025
Jessica McCabe on Thriving with ADHD
Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her Youtube! Learn more about your ad choices. Visit megapho ... Show More
29m 13s
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift. Dr. Lorre Laws has spent over three decades helping people do just that. Kn ... Show More
<p class="ql-align-center"><strong><em>** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my </em></strong><a href="https://www.adhdwomenswellbeing.co.uk/" rel="noopener noreferrer" target="_blank"><strong><em>websit ... Show More
