logo
episode-header-image
Apr 2025
48m 46s

291. How I wrote a book

iHeartPodcasts
About this episode
tail spinning
Up next
Oct 1
464. The psychology of cults
From abusive MLM’s and wellness programs to doomsday sects and UFO religions, we’re all fascinated by cults. Their mystery offers us a way to explore the darkest recesses of human behaviour, while remaining seemingly out of their reach. But how do we actually define a cult? Watch ... Show More
56m 22s
Sep 28
463. The 5 reasons you’re not as behind as you think
In our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to believe that there’s a certain window of time that we should be achieving certain mi ... Show More
48m 28s
Sep 27
462. The truth about the Stanford Prison Experiment
The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stanford University in 1971. We explore: The landscape of psychological research at ... Show More
29m 5s
Recommended Episodes
Dec 2020
Lessons from writing my book
I’m coming at you today after finally releasing my new book, Confidence Feels Like Sh*t and I have to tell you, it feels absolutely amazing. But I’m also tired as hell and I want to share with you the lessons that I’ve learned through writing my book. This episode isn’t just for ... Show More
46m 17s
Jan 2017
How to Get Past Your Past
<p>Episode 225 - Are you holding yourself back because of something that happened in your past? Are you not where you want to be because of it? Listen to this episode for details on how to get past your past.</p> <p><p>Feeling stuck? It's time to take back control. If you're read ... Show More
8m 12s
May 2025
10 lessons to LEVEL UP your 20s | mindset, self-growth & confidence tips
navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting ... Show More
21m 30s
May 2025
How to Get Through Hard Times
<p>Is life testing you right now? In this episode, I share how to get through tough times by shifting your mindset. I open up about my own struggles—from heartbreak to failed businesses—and how they helped me grow. </p> <p><p>Feeling stuck? It's time to take back control. If you' ... Show More
20m 7s
Nov 2016
Grow Into Yourself
<p>Episode 190 - In 10 years we all want to be further along in our lives than we currently are but how do you plan that out? In this episode I give you the details on how to plan out where you want to be in the future and how to become the person that you need to be at that poin ... Show More
12m 45s
Jul 2023
Ep.50 How To Survive Your 20s? The Handbook I Needed [SOLO EP]
In this week's solo episode we're having a heart to heart about navigating your 20s - relationships, getting on the career ladder, moving out, reaching your own and other people's expectations. It's a big one! How do I deal with the time pressures of my 20s?Is changing career dir ... Show More
24m 45s
Aug 2024
How to Stay Motivated and Focused in Your 20s
<p>In this episode, we&#39;re diving into essential advice for every 20-something looking to build a successful future. I share personal experiences and insights on overcoming the pressures of early adulthood, the pitfalls of social media envy, and the value of loving the process ... Show More
33m 4s
May 2025
Becoming Your TRUE Self
<p>Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I’ve found that peace doesn’t come from adding more. In this episode, I’ll show you how to spot the conditioning that's been shaping your life and how to reconnect with your t ... Show More
20m 11s
Mar 2020
52. Where have I been?! All about the book!
<p><strong>How to Build a Healthy Brain</strong> - I realised that while those of you who follow on Instagram will know where I’ve been and what I’ve been up to I hadn’t officially announced it on the podcast. So, in case you didn’t know I have spent the last year writing a book ... Show More
14m 14s
Jun 2023
How To Find Your Purpose
tail spinning
16m 25s