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Apr 2025
1h 45m

2584: How to Cold Plunge the Right Way &...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)

  • The power of food. (21:05)

  • Doug’s experience at the World Shakuhachi Festival. (27:38)

  • Wearing the appropriate outfit for where you are. (33:40)

  • Easter with The Di Stefano’s. (40:10)

  • Introducing Mind Pump’s newest partner, Jolie. (47:44)

  • Probiotics as performance-enhancing supplements. (51:36)

  • #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)

  • #ListenerLive question #2 – Should I open a private training studio? (1:03:27)

  • #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)

  • #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)

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