May 27

Becoming something new

In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward. Hosted on Acast. See acast.com/privacy for more information.

10m 30s

May 20

The power or cycles

In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing Hosted on Acast. See acast.com/privacy for more information.

13m 20s

May 13

Why nature helps anxiety

In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today. Hosted on Acast. See acast.com/privacy for more information.

11m 9s

Mar 2023

What Kind Of Anxiety Do I Have? (Episode 002)

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More

40m 43s

Nov 2019

Podcast - letting anxiety go

Todays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life. With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you. ... Show More

25m 21s

Jul 2024

Overcoming Health Anxiety with an Expert

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More

46m 58s

Aug 2024

226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano

Friend, today's episode is a deep dive into anxiety from natural, holistic approach.In today's episode, you'll learn:how a natural approach to anxiety looks different than what we're used tosome possible root causes of anxietypractical anxiety reducing tips for yo ... Show More

47m 4s

Jun 2025

How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319

How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices ... Show More

33m 53s

Nov 2024

#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More

1h 11m

Aug 2025

325. 4 ways I deal with anxiety in my 20s

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More

30m 10s

Sep 2015

How being kind to yourself can help you calm your anxiety

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html

11m 34s

Apr 2025

Driving Anxiety and Driving Exposure | EP 315

Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ... Show More

30m 39s

Mar 2023

How We Got Better (Episode 003)

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More

34m 1s

Journaling for Anxiety