logo
episode-header-image
Dec 2023
19m 5s

Seasonal replay - How to calm social anx...

Shann Vander Leek & Ananga Sivyer
About this episode
#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings.   Save 25% on our Freedom from Social Anxiety Course  Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach fl ... Show More
Up next
Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Dec 2025
How New Year resolutions can increase anxiety and what to try instead
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 
25m 18s
Dec 2025
How to look after yourself over the holiday season
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times. 
23m 32s
Recommended Episodes
Mar 2023
Exercise to boost self esteem today
<p>In this episode...<br /> <br /> Do you beat yourself up because of Social Anxiety?</p> <p>Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.</p> <p>To learn more about how to stop worr ... Show More
7m 38s
Aug 2022
199 | Social Anxiety
<p>On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.</p> <p> </p> <p>—The Anxiet ... Show More
28m 42s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
<p>In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.<br /> <br /> Go <a href= "https://www.social-anxiety-solutions.com/podcast/503-the-self-compassion-technique-to-overcome-social-anxiety/" target="_blank" rel="noopener"> ... Show More
13m 14s
Oct 2019
413 - How to Beat Social Anxiety
In this episode, we talk about how to tackle social anxiety. Join Blinkist: http://blinkist.com/tinyleaps Key Points: Why social anxiety is hard to deal with Why you sometimes need to "just do it" How deep breathing helps with anxiety Important Links: 6 Ways to Overcome Social An ... Show More
17m 41s
Dec 2022
Social Anxiety Meditation
Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed. At H(om)E NYE retreat Ignite 2023 with ... Show More
14m 44s
Oct 2021
"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]
tail spinning
2m 41s
Jan 2024
Be guided to Social Confidence from the comfort of your own home
<p>Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!</p> <p>You can sign up from 24th Feb to 29th Feb midnight EST!</p> <p>Use this opportunity to secure one of the limited spots and be guided to social confidence in ... Show More
8m 41s
Jan 2023
Overcoming Social Anxiety By Achieving Social Ease
<p>In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence.<br /> <br /> Know more on how you can completely overcome your social anxiety by going to <a href= "http://www.social-anxiety-solutions.com">www.social-anxiet ... Show More
16m 49s
Jan 2020
Get Rid of Childhood Trauma and Anxiety
tail spinning
3m 47s