About this episode
Jan 15
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Dec 25
How New Year resolutions can increase anxiety and what to try instead
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
25m 18s
Dec 12
How to look after yourself over the holiday season
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.
23m 32s
Oct 2023
Socially-Programmed Anxiety - Brand New Free Training
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a cert ... Show More
5m 21s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
<p>In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.<br /> <br /> Go <a href= "https://www.social-anxiety-solutions.com/podcast/503-the-self-compassion-technique-to-overcome-social-anxiety/" target="_blank" rel="noopener"> ... Show More
13m 14s
Apr 2023
Social Anxiety Mastery: Tapping & Mindset
19m 16s
Jan 2018
From Overwhelm to Clarity When You Have Social Anxiety
22m 34s
Dec 2023
Free Training: Solving Socially-Programmed Anxiety!
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a cert ... Show More
5m 18s
Jan 2018
If You Are a Social Anxiety Tough Case, This Tap Along is for You
<p>Do you think you are a tough case? </p> <p>Do you feel like nothing ever works to finally let you overcome your social anxiety.<br /> <br /> Part of you wants to let it go, but something inside you is saying it's not safe yet. </p> <p>We're addressing that in this episode. In ... Show More
18m 10s
Apr 2019
Do You Have Social Anxiety? You're Lucky
12m 31s
Oct 2021
"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]
2m 41s
Dec 2019
Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety
17m 8s
Jun 2022
Beat social anxiety without facing your fears #short
<p>Do you want to get rid of Social Anxiety WITHOUT facing your fears?</p> <p>GOOD NEWS: YOU ACTUALLY CAN! 💪</p> <p>In this episode, we will share the secret on how to get over Social Anxiety in a far more gentle and much more effective way.</p> <p>Go <a href= "https://www.socia ... Show More
4m 16s
#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings.
Save 25% on our Freedom from Social Anxiety Course
Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach fl ... Show More
<p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">In this episode...</span></p> <p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">Sebastiaan shares his personal story of ... Show More
<p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span></p> <p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ... Show More
<p><strong>In this episode...</strong></p> <p> </p> <p>I'm sharing with you why you are lucky to have social anxiety…</p> <p>...and I know this sentence may get your attention. </p> <p>So good, because I have some perspective for you to bring you a bit of hope about your situatio ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>Do you feel psychologically drained because of your social anxiety?</p> <p>Do you want to start resolving your issues just by tapping along?</p> <p>Listen to the podcast to find out how you, too, can chip away all the layers ... Show More
<p><strong>In this Episode...</strong></p> <p> </p> <p>I'm answering a viewer question about social anxiety. His psychologist told him to change the way he thinks.</p> <p>Let me share my take on this and how you can stop the cycle of social anxiety. </p> <p>Social anxiety is a ... Show More
