May 2025

The Season Three Wrap-Up

In this special closing episode of Season Three of the Practical Spirituality Podcast, hosts Gareth and Kim reflect on the journey shared across 24 heartfelt episodes. As the season comes to a close, they pause to revisit the moments and themes that left a lasting impact on each ... Show More

10m 12s

May 2025

The Problem With Positivity

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the hidden harm behind the constant push for positivity in the spiritual and self-help worlds. They discuss how forced positivity can become a defense mechanism, blocking authentic connection and emotio ... Show More

42m 10s

Apr 2025

Running from Ourselves

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the human tendency to avoid and run away from emotional discomfort, offering an honest and compassionate look at how avoidance shapes personal growth. Kim openly shares her experience of being a "profes ... Show More

43m 35s

Feb 2021

330 - The High Cost of Caring: Compassion Fatigue

Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. How can you recognize compassion fatigue? How do you cope? It begins with having compassion for yourself.Read the transcript.Check out all th ... Show More

17m 6s

Oct 2024

#619: Guilt and Being Too Hard On Yourself

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More

31m 33s

Oct 2025

Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight ... Show More

5m 23s

Aug 2021

#455: Still Caring Too Much, Even Though You “Know Better?”

You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you. ________________ Take what you learn on the podcast deeper, and really ex ... Show More

39m 47s

Mar 2024

how to balance SELF CARE and AMBITION

EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, ment ... Show More

25m 55s

Mar 2024

Re-Release: Letting Go of the Obsession of What Other People Think About You

In this episode, we dive deep into the pervasive phenomenon of caring too much about others' opinions. Join us as we explore the liberating journey of releasing the shackles of external validation and embracing authentic self-expression. From Stoic wisdom to modern psychology, we ... Show More

31m 10s

Aug 2024

Burnout, Boundaries, and Balance in Marriage

Welcome back to the Naked Marriage Podcast with Dave & Ashley Willis! In this episode, we'll open up about burnout in marriage and life. we share our personal experiences, offering insights on how to recognize and tackle burnout. Discover practical tips on finding rest, setting h ... Show More

35m 33s

Nov 2021

Setting Boundaries & Avoiding Burnout

<p>In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.</p> <p>Steph and Laura explore tips on how to set boundaries and avoid feeling ... Show More

50m 15s

May 2024

Ep 221. Caring less what people think

Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy ... Show More

20m 43s

Nov 2022

AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt

Today's bite-sized episode is inspired by a conversation I had with my membership group, the Strive Hive. And it falls under the umbrella of something we talk about often, which is how to avoid the all-or-nothing mentality. So the question is, can you take self-compassion too far ... Show More

11m 41s

Can We Care Too Much?