In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the emotional struggle many people face—the pendulum swing between caring too much and shutting down completely. They reflect on how this imbalance can lead to emotional exhaustion, isolation, and burnout. Kim shares her personal experience with over-caring and the frustration of ... Show More
Apr 2024
Creating Safer Spaces for Relationship & Healing: Shelby Leigh
It has become common to talk about creating safer spaces for healing work. And this is a good thing. Everyone in the field of conscious sensuality, embodiment, and healing work should be looking to improve their practice and rise to higher standards of care, support, awareness, a ... Show More
52m 14s
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
51m 15s
Aug 2021
#50 - On Healing Codependency and Emotional Dependency (Part I)
<p>This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting ... Show More
1h 11m
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More