Learn how to JournalSpeak ➡️ https://www.yourbreakawake.com/journalspeak
In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in childhood, when emotional needs for safety and connec ... Show More
Oct 23
How the F*ck Can Journaling Heal Chronic Pain? The Neuroscience Behind JournalSpeak
Learn how to JournalSpeak HERE How in the world could writing down your feelings actually relieve chronic pain? I know, it sounds ridiculous. I thought so too when I first walked into Dr. John Sarno’s office, barely able to function because my back pain was so severe, and he sta ... Show More
44m 44s
Jun 2023
shame series part 1: healthy shame makes you human
<p>What is this sneaky yet destructive thing called toxic shame, and could it be the root cause of our continued suffering and emotional dysregulation? Toxic shame lies at the heart of most self-sabotaging behaviors that keep us feeling empty, unfulfilled, and disconnected f ... Show More
1h 28m
Jul 2023
shame series part 3: toxic shame and 'disordered' or 'dysfunctional' personality traits
<p>This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we confront the detrimental effects of toxic shame, its correlation with personality disorder labels, and its potential role in criminal behavior. We’ll also ta ... Show More
1h 14m
May 2024
EP 0082 - Shame and Self Judgment
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
16m 23s
Sep 2023
Ep 208 The Cycle of Self-Shame
<p dir="ltr">Self-shame is a complex and deeply ingrained emotion that many of us experience at some point in our lives. It can manifest in various ways, impacting our self-esteem, relationships, and overall well-being. We will delve into the intricate cycle of self-shame, explor ... Show More
15m 23s