logo
episode-header-image
Mar 2023
11m 5s

Live Longer Being an Optimistic Realist

Scott Smith - Motivation and Coaching
About this episode

Live Longer Being an Optimistic Realist

Are you an "Optimist" or a "Realist" who is optimistic?

It makes a difference.  

Studies have shown that Optimists don't live as long and Optimistic Realists.

Why?

Being blindly optimistic today can lead to massive disappointment and stress. There is too much noise in the world trying to bring you down.

When you choose to be an optimistic Realist, you look at the world with a much clearer lens. Occasionally you will be surprised by an outcome. You will rarely be disappointed.  

I think it's better to be surprised occasionally than constantly worried. How about you?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
5 Steps For Transformational Change
5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but ... Show More
12m 17s
Yesterday
How to Stop Emotional Triggers Before They Control You
How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. S ... Show More
11m 7s
Oct 8
What Makes JOY Last Longer Than Happiness?
Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More
13m 46s
Recommended Episodes
Jul 2021
388: Optimism vs. Pessimism vs. Realism: Which is Best?
Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life’s events. For some, they’re even identities. When we face difficult times, our dominant paradi ... Show More
1h 4m
Jun 2024
The Power of Practical Optimism
Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral the ... Show More
44m 34s
Nov 2023
Are you a time optimist?
A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ig ... Show More
4m 14s
Nov 2014
Episode #042 ... Optimism
On this episode, we explore the benefits and drawbacks of optimism. First, we examine the various motivations for pessimism, and hear what Winston Churchill, Ralph Waldo Emerson, and Marcus Aurelius have to say about optimism. Next, we think about the vastly different implication ... Show More
28m 23s
Nov 2021
Which is better: Optimism or pessimism?
In most cultures, the soundtrack to our lives is one of optimism. We are told to aim for the stars, dream big and believe that tomorrow will definitely be a better day. But why do so many people subscribe to the cult of 'glass half full' when life’s hardships should make any reas ... Show More
32m 22s
Aug 2020
Optimism
Being an optimist seems ridiculous right now. Especially because the meaning of the word itself is slipping, amid polite talks of "optimistic" reopening schedules and "optimistic" vaccine timelines. The word has become a euphemism for... delusional. In this inaugural episode of t ... Show More
29m 50s
Jul 2018
Optimism and hope—with Martin Seligman
Are you an optimist or a pessimist? Optimism may protect you from depression. But pessimism could be roughly equivalent to smoking more than 2 packs of cigarettes a day. Known as The Father of Positive Psychology, Professor Martin Seligman continues his talk to an Australian audi ... Show More
28m 57s
May 2023
256 - Developing Optimism
Are you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state of the world? Today I want to talk about how stoicism can help make you an optimist.Very little is needed to make a happy life; it is all within yourself, in your wa ... Show More
12m 32s
Sep 2021
296 // How to Be More Optimistic During Difficult Situations
Hello and welcome to episode 296 of The Mindful Kind podcast.  In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times.  To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ... Show More
10m 8s