Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
Anger is a message from your body that, if ignored, can quietly fuel burnout.
This week, Sarah Vosen digs into something most of us don’t talk about enough: why spring often brings a spike in anger, and how that ties directly to burnout. Could your short fuse or simmering resentment have more to do with your body than your circumstances? According to Chinese medicine, the liver and gallbladder take center stage this time of year. When they’re overwhelmed, emotional tension builds.
Sarah breaks down what that means in real life, and more importantly, what to do about it. She offers five ways to process anger before it turns into something heavier. Some are physical. Some are emotional. All are meant to help you feel more grounded and less reactive.
If you’ve been feeling off lately but can’t quite explain why, this episode might give you a new lens. What if your anger is trying to move through you? And what would happen if you let it?
Episode Breakdown
00:00 Introduction
00:55 Why Spring Triggers Anger
01:27 How Chinese Medicine Explains Emotional Shifts
03:24 Five Ways to Process Anger
04:06 Move Your Body
06:16 Express and Release Emotion
08:03 Ground Yourself
10:01 Connect with Nature
15:00 Support Your Liver with Lemon Water and Sleep
Links
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
Podcast production and show notes provided by HiveCast.fm