logo
episode-header-image
Mar 2025
22m 36s

Why Healing Feels So Hard (And How to Mo...

Maria Fuentes
About this episode

Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust.

🔹 Are you judging yourself in the healing process?
🔹 Do you fear the unknown and what comes next?
🔹 Are you trying to rush your healing instead of allowing it to unfold?

If so, you’re not alone - and this episode is for you! 💛

🌿 What You’ll Learn in This Video:
✔️ Why healing feels emotionally exhausting (and how to make it easier)
✔️ The role of self-judgment and how to break free from it
✔️ How to navigate fear, resistance, and uncertainty in personal growth
✔️ Why healing is not a finish line but a lifelong journey
✔️ The secret to balancing personal development without burnout

🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide

Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!

✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection

📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463

💬 Comment below: What’s been the hardest part of your healing journey? Let’s support each other! 👇

📌 Don’t forget to:
✅ Like this video if it resonated with you
✅ Subscribe for weekly self-growth & healing content
✅ Hit the 🔔 to get notified when I upload new videos

#HealingJourney #SelfHealing #EmotionalHealing #PersonalDevelopment #SelfDiscovery #HealingTrauma #SpiritualGrowth #YouFirstPodcast


Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159


For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/


Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Up next
Oct 29
Stop Abandoning Yourself For The Relationship
After eloping in New Zealand and stepping into this next chapter of marriage, I started noticing something familiar: the quiet tendency to abandon myself in the name of love. In this episode, I’m sharing what it looks like to slowly lose yourself in a relationship—without even re ... Show More
13m 58s
Sep 3
Command Respect in Your Relationship 3 Do's and Dont's Every Woman Needs to Know
In this episode, I’m diving deep into one of the most important elements of a healthy relationship: respect. Because love, attention, and attraction are beautiful—but if he doesn’t respect you, none of it lasts.I share 3 things you should never do if you want to keep his respect, ... Show More
19m 23s
Aug 20
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
Recommended Episodes
May 2025
A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown
What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of comi ... Show More
1h 16m
Jan 2025
Healing Painful Patterns and Finding Freedom with Radhule Weininger
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More
1h 2m
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s
Nov 12
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest bo ... Show More
1h 21m
Aug 12
Before You Burn Out: A Healing Conversation with Mona Sharma
Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system ... Show More
1h 5m
Sep 1
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
7m 36s
Mar 2025
#FRIEDguides: What To Do When The World Is In Chaos
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery isn’t just about resting more. It’s about finding the energy to live fully, set bou ... Show More
21m 54s
Apr 2025
38. Your Emotions Are Telling You Something
In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ... Show More
11m 39s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
12 m