Apr 16
Grieving a Parent You Had No Relationship With | Healing the Mother Wound
If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the ... Show More
16m 24s
Feb 23
How To Process Your Emotions Without Spiraling Or Shutting Down
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety with ... Show More
17m 34s
Feb 16
How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)
In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional cha ... Show More
14m 14s
May 2025
A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown
What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of comi ... Show More
1h 16m
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s
Nov 2025
Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In t ... Show More
10m 58s
Nov 2025
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest bo ... Show More
1h 21m
Aug 2025
#20: Starting Your Healing Journey? Why Fear Comes First (and How to Heal)
Most people begin their healing journey because of pain — heartbreak, loss, rejection, or disappointment. But beneath every painful experience, there’s one emotion that connects them all: fear.In this episode, I’ll share why fear is at the root of most emotional wounds and how un ... Show More
16m 11s
Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust. 🔹 Are you judging yourself in the healing process? 🔹 Do you fear the unknown and what comes next? 🔹 Are you trying to rush your heal ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
