149. Let's talk how to get comfortable o...

Hello my loves!

In today's episode we are breaking down ways and tips to get comfortable and actually want to head towards outside our comfort zones, in order to achieve growth in our lives! The best things in my life have happened when I left the comfort zone, even when it was scary AF, so I'm sharing the things that helped me do all of it.

Sending love,

Rebecca

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Tips:

1. Realize your brain will play tricks on you - your brain is not wired for happiness
2. Spend more time alone and quieting within yourself to listen to intuition 
3. See the unknown as something to get EXCITED about!! Not scared of 
4. Remind yourself of times in past where outside comfort zone and all worked out
5. Look for EXPANDERS in life, to help push the boundary
6. Visualize to get brain on board for where going before actually going there. Create mental movies n rehearsals 
7. Take small steps that get you outside your comfort zone if you’re having a hard time taking the big step outside 

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