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Apr 12
11m 20s

A Heart-Centered Meditation for Self-Lov...

GUIDED MEDITATION
About this episode

Hey there, it’s Jody Agard.

For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully.

So, take a deep breath, place a hand over your heart, and let’s begin.

Xo, Jody


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