As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.
*Pause*
Showing up for yourself, your mind, and your well-being.
*Pause*
Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment.
*Pause*
Give your ... Show More
Today
8 Hours Lava Flow 🌋 Natural Sounds | for Sleep & Stress Relief, Lava River
Relax Your Nervous System Naturally — 8 Hours Lava Flow 🌋 Natural Sounds | for Sleep & Stress Relief, Lava River offers a deep, grounding soundscape inspired by the slow movement of molten lava. These continuous natural sounds create a calming atmosphere that helps quiet the min ... Show More
8h 2m
May 2024
Meditation to Slow Down and Settle Into this Moment 🌸
Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yoursel ... Show More
6m 8s